Nature Therapist: expert in nature and medicinal plants
A nature therapist, also known as an herbalist or phytotherapist, deeply understands plants and nature. Their specialty lies in the ability to observe and, if necessary, heal with the forces of nature.
The nature therapist understands plants and nature, can observe them, and can provide treatment when needed. In holistic phytotherapy, similarities and influences from the plant world are sought, and each individual is viewed based on their unique characteristics. Everything that happens to us always has meaning, and the nature therapist helps convey this understanding to their patients.
A nature therapist is a holistic plant enthusiast whose goal is to bring a deep connection with nature into a person’s life. People should depend on nature and be in direct contact with it, as it provides everything necessary for life. We are part of a larger whole, where the environment we live in affects us, and we, in turn, affect the environment. Estonia is known as a nation of healers, thanks to the knowledge of medicinal plants passed down through generations.
Medicinal plants and the immune system
Medicinal plants have been a cornerstone of human health for centuries. They offer a natural and gentle alternative to synthetic drugs, helping to maintain and restore the body’s balance. Medicinal plants support the body in every season. We live in a complex world where the importance of the immune system is often forgotten. The immune system’s task is to ensure a stable internal environment and distinguish between self and non-self. Health depends not only on today but also on our past choices and actions. Good health is part of our lifestyle, and a nature therapist helps achieve this using plants, oils, tinctures, ointments, and compresses.
Today’s fast-paced lifestyle and environmental impacts can easily weaken our immune system. Medicinal plants like oregano, ginger, and garlic are known for their ability to strengthen the immune system. These medicinal plants help increase the production of white blood cells, which are essential for protecting the body from pathogens. Regular use of medicinal plants can help prevent colds and infections.
Elements and herbal medicine
A nature therapist views the person as a whole and often uses elements to support various conditions. The ancient Greeks believed that everything consisted of four elements: earth, water, air, and fire. Herbal treatment is a slow process that requires patience but is very effective because it does not harm the human body. Compared to medicines that act like a taxi driver taking you to your destination without you learning anything, plants are like driving instructors. They teach you to drive yourself, and eventually, you won’t need them anymore.
Continuous learning
A nature therapist is never completely finished learning, as no book or school can convey what plants teach daily. Practical experiences are often difficult to acquire from books. Personal experience and knowledge of which plant works best in a given situation and why are crucial. Life on Earth does not function without plants – we breathe the oxygen produced by plants, use plants for food and medicine, and decomposing plants create soil.
Plant support and communication
When we learn to notice our surroundings, we discover that plants communicate with us and wish to support us, especially those that seek our attention. Medicinal plants have been alongside humans for centuries, meaning their effects are often better and stronger than synthetically created lab products. The body accepts herbal treatment more quickly and naturally.
Medicinal plants offer a versatile and natural way to improve health. They can strengthen the immune system, support digestion, relieve stress and anxiety, reduce inflammation, balance hormones, improve heart health, and increase energy levels. Under the guidance of a nature therapist and considering your individual needs, everyone can find suitable plant-based support for promoting health and well-being. A nature therapist helps restore the connection between humans and nature, offering deep understanding and healing power to support our health and well-being daily.
