About us
Our missioon
These days, it’s easy to reach for quick fixes—medication can relieve symptoms, but the true cause often remains unaddressed. Yet lasting balance and ease lie in conscious self-care that supports both the body and mind in an integrated way.
Rikardia was born from a desire to raise awareness of preventive care and complementary medicine. We believe everyone deserves access to therapies and practices that truly help—gently, deeply, and sustainably. That’s why we’ve made it simple to find what you need: a place to explore different approaches, connect with certified therapists or coaches, and book sessions at times that suit you. We believe everyone should have the opportunity to support their well-being holistically.
For practitioners, we aim to provide a space where they can easily manage their work, support one another, and grow together toward a shared purpose. We’re creating a bridge between those seeking deeper balance and those who can offer it.
About the practices
Our platform already offers a wide variety of therapies and practices, and we have our own stories with many of them.
If you’re encountering these kinds of therapies and practices for the first time, and it feels overwhelming to choose, we recommend starting by reading, watching, and sensing what resonates with you. And if you’re still unsure, there’s a test available on the homepage. This test helps guide you toward the practices that might suit you best.
If it seems like several practices could work for you, feel free to try different ones, combine them, and explore. If you find a particular therapy especially helpful, it’s a good idea to commit to a longer course of sessions—this is when the real benefits tend to unfold.
The most important thing is to listen to your intuition, see what works for you, and let go of any expectations—simply allow yourself to experience. Changes rarely happen overnight. One session might not solve all your challenges, but it can help you take a step forward on your journey. After all, life itself is a journey.
Helen Haava
- Biodynamic Breathwork and Trauma Release (BBTRS) practitioner
- Founder
I have always been drawn to people and their true, limitless potential. This fascination has led me to study various therapeutic, mind, and bodywork techniques, as well as explore the nuances of healthy nutrition over the past 17 years. Personally, I have found great support through different therapies in my own life. I believe in collaboration, in the body’s innate capacity for self-healing, in mutual support, in science, and in the simple truth that we are meant to live in joy.
Helen Kaljusaar
- Marketer
After life brought me together with the Rikardia team, my eyes were opened to self-development and the body’s innate healing power. With the help of a few therapies, I was able to overcome years of severe skin issues and anxiety in just a few months. My personal experience has ignited a deep passion for the entire world of self-growth and a strong desire to share the Rikardia message with even more people.
Kristina Kalvet
- Collaborator, strategist
To be happy and live in harmony is something many of us strive for. However, based on my own experiences and those of the people around me, I have seen how difficult this can sometimes be and how many obstacles we may face along the way. Various practices have helped me a lot on my journey. My mission is to help people find happiness and live fully, while prioritizing their own well-being.
The creation of a more peaceful and happier society has to begin from the level of the individual, and from there it can expand to one's family, to one's neighborhood, to one's community and so on.
Dalai Lama
