Practices
Body-based or somatic therapies and practices
Somatic means “related to the body,” and therefore any somatic therapy or practice works directly with the body.
EFT is like emotional acupuncture, where instead of using needles, acupuncture points located on the energy meridians are tapped in a specific sequence with the fingertips. It is suitable for both healing and supporting the healing process. Read more…
A practice consisting of six elements (breathing, movement, sound, touch, emotions, and meditation) helps the body initiate the natural healing process and release traumas and chronic tensions. Read more…
Family constellation can help bring to light complex entanglements in both the family of origin and in the current family or relationships. Read more…
Shindo is a system of massage, stretching, and relaxation exercises originating from Japan, where ancient Eastern wisdom meets the latest knowledge of human anatomy and physiology. Shindo provides new strength and ideas. Read more…
Aromatherapy is a method that uses natural essential oils to improve health and enhance well-being. Essential oils can be derived from various plants, such as lavender, peppermint, tea tree, lemon, rosemary, and many others. Read more…
Chi Nei Tsang enhances vitality, eliminates stagnation, detoxifies, and balances the body’s five elements (fire, water, air, earth, ether), thereby also balancing the person’s psyche. Read more…
The goal of Chinese medicine diagnostics is to identify the root cause of the body’s imbalance. If you don’t listen to your body, don’t change anything, and continue as before, the following lessons may arise. Therefore, finding and understanding the cause is always crucial in the healing process. Read more…
Hypnotherapy uses techniques to help the patient achieve deep relaxation, focus, and an altered state of consciousness, during which it is possible to address psychological, emotional, cognitive pattern-related, and even physical issues. Read more…
OSHO meditation techniques include more active physical activities that help release emotions, tensions, and stress from body memory, followed by a stillness phase that helps thoughts slow down and allows one to experience inner peace and silence. Read more…
Other practices
The best results in finding solutions to your problems can be achieved by combining different approaches.
Peer counseling involves the exchange of knowledge and experiences among individuals who have similar experiences, offering emotional and practical support. Read more…
Reiki is a healing method involving the laying on of hands on or above the body, where the client either lies down or sits. The Reiki practitioner remains silent, focused, and in a meditative state, allowing the client to relax and quiet their thoughts. This complete relaxation is the state of healing. Read more…
Imago relationship therapy focuses on couples’ relationships. This method is based on the idea that people choose partners who remind them of their past relationships and childhood experiences. Additionally, it suggests that relationships can be a means of healing past wounds. Read more…
Family therapy is a form of psychotherapy aimed at observing and improving family relationships and dynamics by involving all family members. Difficulties and problems within a family involve all parties, and the premise of family therapy is that an individual’s well-being and mental health are closely intertwined with what happens within their family. Read more…
Craniosacral therapy (CST) is a gentle and effective way of working with the body using light touch. It supports the body’s natural ability to balance, restore, and heal itself, helping to reduce stress. CST is suitable for everyone, from newborn babies to the elderly. Read more…
Integrative Health Practice is a practice focused on healing and disease prevention, aimed at achieving optimal health and well-being by treating the person as a whole. During this practice, all factors influencing health, well-being, and diseases are considered, including mindset, stress, emotions, and the body. Read more…
There are 32 energy points on our heads that, when gently touched, activate the electromagnetic components of thoughts, beliefs, decisions, and points of view accumulated over a lifetime, allowing energies to flow more freely. Connections that hold old and unnecessary beliefs, thoughts, decisions, and emotions are broken, and all obstacles are removed easily and effortlessly during an Access Bars session. Read more…
Experience stories
